If you do not get enough sleep, there can be 16 damage

We have been busy since early childhood to eliminate sleep. When they fell asleep, the parents would cry. Sleeping in the office or at school is a big crime. But in order to clear sleep, it turns into a disease. Therefore, the adult who needs to sleep without needing to sleep, needs to sleep for 7 to 9 hours a day.

Different types of disease can be cured if there is no sleep or adequate sleep. Studying from a few sources, I am sharing information

১. Cancer:

Studies have shown that breast cancer is more common in women who have night duty and sleep problems. Other cancers also appear to be caused by poor sleep. Those who work at night sleep at night. Many people sleep in the light during the day, which is not as seamless as night sleep. Lack of restful sleep is also harmful.

2. The impression of aging on the skin

If you do not get enough sleep, the impression of aging will be on the skin. The skin damage caused by sunlight or trauma covers many parts of sleep at night. If not the right amount of sleep, it becomes imperfect. Skin care is important not only for sleep but also for eating. Besides, skin care should also be taken.

৩. Emotion control

Suppose you want to smoke, but know that it's not harmful to do so. But if not enough sleep, it loses control. Cannot control illicit access to alcohol, sexual desire etc. Impulse control can become a mental illness for many when sleeping less regularly.

৪. Immunity:

The body fixes itself on sleep. Wounds of various organs are healed. Sleep less also reduces that chance. If one day sleep is less then the opportunity to take rest and rest will be of some benefit - however, sleep deprivation is harmful.

৫. Loneliness

Loneliness consumes those who sleep during the day and stay awake at night. Most people work during the day and you will not find many people sleeping. Get yourself off to sleep again in the day. The chances of consuming loneliness will increase a lot.

৬. Mood is bad and irritating to others

When we are too busy or stressed, our mood usually worsens. But we naturally see that if we do not sleep well at night, we become upset with others. Sleep is responsible for many becoming addicted to habits.

7. Mood is bad and irritating to others

When we are too busy or stressed, our mood usually worsens. But we naturally find that if we do not sleep well at night, we become upset with others. Sleepiness is responsible for many getting into a disturbed habit.

৮. Stroke:

Half of those who have had a stroke have had sleep problems. It's not that strokes are the only cause for sleep problems, but sleep is a cause. Heart failure has to do with sleep deprivation.

৯. Weight gain:

Lack of sleep reduces immunity and changes in eating habits. Many people eat tea and coffee with milk and sugar to reduce sleep. Many people like spicy foods and they gain weight.

১০. It hurts

Those who sleep less at night are more likely to suffer from joint joints. Various studies have shown that sleep is more associated with increased pain. Besides, the body also hurts because of the bed. The back pain is high even when sitting for a long time. Back pain patients are advised to lie down on the same bed at different times of the day.

১১. Decreased mood:

There is a lot to worry about in studies or research. Depth of thought requires a lot of sleep. Children should be provided with adequate sleep environment to concentrate on reading. Reportedly, it is easy to remember when you wake up from sleep.

12. Diabetes
Due to the lack of sleep, the effectiveness of insulin is reduced. With the increase in weight, the likelihood of type 2 diabetes increases. This article discusses this in detail.

১৩. Gastric:

About three-thirds of the patients suffer from a disease known as gastric disease. It is mainly Gastroesophageal reflux disease or GERD. This is because of digestive problems. After eating it is digested through various enzymes.Gastric problems are more common in those who sleep during the day and those who work at night and live irregularly. The report mentions many reasons for being gastric, where sleeplessness or insomnia are also one of the causes.

১৪. Headache:

More than half of people with headaches have trouble sleeping. There are many stresses on the head when working long hours and sleeping late at night. Giving occasional breaks during work hours and getting a good night's sleep helps reduce headaches.

১5. Decreased sexual capacity:
Sleep relations with sexual activities are such that complement each other. Sleep loss is not reduced to the ability to perform sexual activities, but if there is no need to meet the sexual needs, there is a problem with sleep. There have been several studies on this topic.

১৬. Memory loss:
Less energy is also reduced by memory. One study has found that results are better if you do not start school early in the morning and start a little late.

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